Save Money by Buying Ripe Produce
Friday, August 29th, 2008
Explore your local independent fruit and vegetable vendors for great deals. Often these vendors offer very competitive prices on their produce compared to large grocery outlets. This holds true for organic produce as well. You will often find these independent vendors place extra deals on produce that is at its’ peak ripeness. This is where creativity can truly maximize your savings:
*purchase ripe discounted bananas – bananas contain the highest nutrients when fully ripe (slight appearance of brown spots is the ideal time to eat bananas). I buy over-ripe bananas in bulk gaining huge savings. I immediately peel and cut them up into large chunks. You can them lay them out on a baking sheet and freeze (only takes a couple hours). Once frozen, they can be stored in a freezer bag.
I then use these frozen bananas as base for daily fruit smoothies. The frozen texture creates a super thick, healthy drink. Quick note: avoid initially letting the bananas sit open too long in the freezer as they will go from frozen hard to soft and mushy on the baking tray. Eventually, the bananas will turn brown and soft in the freezer bag, but don’t frit, this ugly mush is great for muffins, loafs, and pancakes.
*look for those bags of slightly bruised apples and pears – again, more great savings by buying discounted apples and pears. Simply peel and cut out the bruised area. Great for pies and baking or making homemade apple/pear sauce. Homemade applesauce is one of the easiest treats to prepare – cut up your apples, throw them in a saucepan with a little water and slowly cook them on medium heat. In a short time, the apples soften and can be pureed. I make apple/pear sauce in large batches and then freeze into small portions.
Other simple tips:
*use ripe strawberries and other berries for making salad dressings and vinaigrettes
*use ripe fruits and vegetables for making chutneys, salsa, and stews
*use ripe fruits for making rich sauces for desserts or savory meat dishes
*explore making hearty soups with ripe vegetables
Get to know the owner/manager of these independent produce vendors. Find out when they gather their ripe produce for placing on special. You can even ask them to contact you when bulk discount bags of produce are available.
Some cautions when buying over-ripe product:
*avoid produce that is severely over-ripe – you may end up having to throw away a great portion resulting in less than expected savings
*avoid certain vegetables that have green discoloration like potatoes and carrots
*avoid produce that has signs of mold or breakage of the peel/skin
*do not use over-ripe fruit for jams as the fruit loses pectin
Keep in mind that the longer most produce sits, the less nutritional value it has. But as mentioned, some produce like bananas and pomegranates have more dietary value when properly ripened. Be creative with recipes and enjoy saving money as you savor healthy meals.




